Pilates Options
Private Pilates Assessment
All new clients wanting to do private Pilates sessions must book an initial Pilates assessment. This can be in the form of either a Private assessment or a Duet assessment. During this appointment, a Posture Analysis is done. The Pilates teacher will look at your spinal alignment and any muscle imbalances you may have. Any injuries and medical history is discussed and assessed. This appointment will go a long way in determining what program you will require for the best results. You and your Pilates teacher will decide the best course of action together.
Please Note - If no suitable appointment times are available on the bookings calendar please don't hesitate to email us and we'll aim to accommodate you.
All new clients wanting to join our Pilates Reformer classes must book a Reformer class induction first.
The Reformer class induction is designed to:
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get to know you and understand your Pilates goals
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to prepare you for the Reformer class
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to introduce you to the Reformer machine
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to familiarise you with Reformer safety measures
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to teach you some important Pilates principles
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to discuss any applicable modifications or adjustments and suggest the appropriate class.
Our Pilates sessions are offered as privates, duets or a class.
Private sessions are tailored and specific to your needs. Great if you require a very personalised programme and individual attention to bring the best results.
Our duet sessions are ideal if you wish to exercise with your partner, friend, family member or a colleague. It's a great way to share the cost and stay motivated.
Classes are small with a maximum of 4 participants. It's the most cost effective way to enjoy Reformer Pilates with a group of participants and have loads of fun.
The Reformer
All our Pilates is enjoyed on a state of the art Align Pilates Reformer..."the power is in the springs."
The sessions test and develop your core strength by using your own body weight and the resistance created by the tension in the springs.
This Pilates workout will tone, strengthen and improve flexibility.
The Reformer offers a challenging and dynamic full body workout! It truly is the ultimate exercise machine. Our repertoire is extensive, our sessions are dynamic and the results are evident.
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levels range from beginner - advanced
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sessions are 55 minutes long